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These instructions are for the very sensitive who are uncomfortable, either emotionally or physically, due to taking these Therapies. It’s rare, but it can happen. You probably won’t need to do all of these. Try them in sequence. If you feel better after the first one or two, there’s no need to go further. First, are you taking the Therapy properly? Instructions for most of them are to take two drops in a small amount of water six times a day, but if instructions on your bottle vary, go by what’s on the bottle. If you are taking more or less than recommended, alter your dosage so that it’s what it should be. You should also be spacing your dosages equally throughout the day, not all at once after work. The absolute minimum between dosages is one hour. (If you are taking two different Therapies, you can take the second Therapy ten minutes after the first.) Often, this change alone can fix your discomfort. If you’re taking it properly but still feel emotional discomfort, try, in order: -- Drinking lots of water.-- eight eight-oz. glasses throughout the day is a minimum. If you already drink eight glasses, increase it to twelve. -- Taking long, gentle walks in the fresh air, looking at Nature. -- Take a long, hot bath for at least 45 minutes. This will smooth out most things, and you can do it daily if you like. -- Avoid coffee and other caffeine products. -- Get massages. Full body massages with emphasis on the feet, or just foot massage. You can massage your own feet with sesame or olive oil. -- Pray. Pray that a.) things smooth out and b.) pray for guidance-- is there something you’re doing or not doings that needs to be changed? (It may or may not be related to the Therapy you’re taking.) -- Take Five-Flower Formula flower essence from the Flower Essence Society (FES) or Bach’s Rescue. (We personally recommend FES products. Check your local health food stores, or you can order it directly from FES at 800-548-0075.) Put 2 - 4 drops in a glass of water and sip it throughout the day. You can take it daily during your whole 6-week therapy and up to two weeks after your course of treatment ends. Five-Flower’s function is to smooth extreme emotion. -- Do Yoga asanas, if you know them. Even fifteen minutes is good. If you normally do yoga exercises, double your normal time (unless you already do them a couple of hours a day, in that case, cut it in half.) -- Walks before bed can be soothing. -- Practice Pranayama, or breathing exercises. If you know how, practice what you know. If you don’t know how (and there is no one nearby to show you), try this: inhale deeply through nose, with your mouth closed, for five seconds, then exhale once through the mouth forcibly. Do five times in a row, five times a day while you’re taking the Therapy. -- Avoid liquor (including beer and wine). --Avoid red meat for two or three days, then you can go back to it gradually. -- Add saffron to food. -- Burn mild incense -- nothing overwhelming, but something mild and soothing like sandalwood. -- Avoid camphor or any other extreme noxious odors. As a last resort: In very rare cases for extremely sensitive and ungrounded people these Divine Therapies may have too much attraction to the Divine, making it harder for them to do their earthly work. If this is the case cut dosage in half, taking two drops three times a day spaced evenly apart throughout the day. This and a little prayer to the Divine should give these people the full benefit of taking the Therapy. Continue this way for the full six weeks (or recommended time). Guidelines should be continued for two weeks after finishing your Therapy for maximum effectiveness and balance.

Grace Healing Arts P.O. Box 82 West Stockbridge, MA 01266 413-232-7715 Email To Order by phone, call 413-232-7715. All major credit cards accepted. Tinctures come in 1 oz. bottles. Massachusetts shipping addresses: 5% sales tax will be added. Note: these therapies are to be used in addition to and not instead of professional health care. You are your own responsibility. Grace Healing Arts only offers these Divine Therapies as a gift. How you use them is up to you. These products do not replace regular professional health care; nor do they (or we) diagnose, prescribe, or treat any specific disease or discomfort.

Grace Healing Arts 413-232-7715 Please note the statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2007 Grace Healing Arts. All rights reserved.